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1- In a pan over medium heat, brown the onions in oil for 5 minutes while stirring.

2- Add carrots, garlic, celery, sweet potato, lentils and mix it well.

3- Add the vegetable broth and add the nutritional yeast, the Dijon mustard, the chili powder while mixing again.

4- Cover and let simmer for about 25 to 30 minutes or until the lentils are cooked.

5- Pass the soup to the blender for about 1 minute or until everything is smooth.

6- Pour into bowls and serve by sprinkling some sunflower seeds.


1- Preheat the oven to 425 °F and butter the muffin pan.

2- In a large bowl, mix flour, baking powder, spices and apples together.

3- In another bowl, mix vigorously with a fork the melted butter (or oil) and the maple syrup. Add the eggs and whisk. Put the yogurt, the vanilla, the compote and mix again.

4- Put the liquid ingredients with the dry ingredients and mix with a wooden spoon until it gets smooth.

5- Add the nuts and mix gently.

6- Pour the preparation in the 12 cups.


1- Preheat the oven to broil.

2- Make small slits in the squash and cook in the microwave for 2 minutes to soften.

3- Cut the squash in half lengthwise and return to the microwave for about 5 to 7 minutes or until it is fraying with a fork (start with 1 to 2 minutes and check before put it back in the microwave for another 2 minutes).

4- In a nonstick skillet over medium heat, heat 1 tsp. oil and sauté garlic and onion in for 2 minutes. Add the vegetables, tofu and spices and cook for about 7 minutes, stirring occasionally.


1- A high protein diet is ideal for muscle mass gain


For some, the need to eat can be felt every hour, while for others, hunger only comes with a meal approaching. Whether you prefer sweet or savory, you'll certainly find inspiration from these 30 snacks ideas!

When the interval between two meals is more than 4 hours, it is recommended to take snacks. They soothe hunger while waiting for the meal to come. So let's see some examples of snacks at less than 100 calories:


Thanksgiving is often synonymous with abundance and can hinder your efforts to eat better. We present you some tips and strategies for a delicious Thanksgiving!

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