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These brownies have a soft, melt-in-your-mouth heart and are perfect to satisfy your sweet tooth! The black beans used in the recipe will help you feel fuller longer too.

  1. Preheat the oven to 350°F (180°C) and lightly oil a rectangular baking dish about 23 cm x 15 cm (9" x 6").
  2. Place all the ingredients in a blender and blend until smooth. Be careful not to over-mix to avoid heating the paste.
  3. Pour the mixture into the baking dish and bake in the oven for 30 minutes.
  4. Let cool a few minutes before cutting the brownies into 8 equal servings.


Nutritional value (per serving):


Delicious as a side dish or during a tapas party, these potatoes are perfectly crispy and tasty, without any frying! It's a little ''twist'' on the classic breakfast potato, but believe me you’ll fall in love with these !

  1. Preheat the oven to 400 °F (205 °C). Line a baking tray with parchment paper or a reusable silicone mat.
  2. Place potatoes in a large bowl.
  3. Add the oil, spices, garlic and a pinch of salt and toss well to coat each piece.
  4. Spread the potatoes on the baking sheet and bake in the oven for 40 minutes, stirring halfway through.
  5. Serve with plain Greek yogurt and chopped green onion, if desired.


Nutritional information per serving

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  1. In a saucepan, melt the margarine over low heat and add the spices. Stir for about 1 minute.
  2. Add the barley and stir to coat well.
  3. Add stock and bring to a boil over high heat. Stir.
  4. Reduce heat to medium-low, cover and simmer for 35 minutes or until the liquid has completely evaporated and the grains are tender.
  5. Season with salt and pepper, if desired, then serve.


Nutritional Information per serving:


As dietitians at EquipeNutrition - TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals.
As a team, we support each other in order to offer you an exceptional local dietitian service, that is personalized to you and adapted to the latest food science.

We are happy to announce our high stadards of service are now available with local dietitians in Vancouver, Edmonton, Calgary and Toronto !


Not all breakfasts are created equal. Though you may be rushed in the morning, skipping breakfast can have you feeling tired and starving in the morning, and then have you overeating later on. Starting the day with a meal high in sugar or low in fiber and protein can also leave you feeling hungry and craving more within hours. The right breakfast however can help you wake up, feel energized and start the day on the right foot – and it doesn’t require a lot of preparation time!

Here are ten breakfast ideas to get your day started right:


Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the Weight Watchers diet, the cookie diet, and many others. In parallel, with these various types of diets, there are different types of eater: the emotional eater, the reactive eater, the rational eater and finally, the intuitive eater.

In this article, we are going to look at the intuitive eater.

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