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Do you have an office job that requires you to be seated throughout the day? Do you find it difficult to know what and when to eat at the workplace? Constantly being seated at work has been shown to cause an increase in weight and the development of chronic diseases, such as type 2 diabetes and heart problems. Fortunately, with a little planning, making healthy choices in the workplace is definitely achievable. Here are 6 tips we can incorporate to make our workdays healthier!


1- In a skillet, heat up the garlic in the oil over medium-high heat, then add the mushrooms and cook for about 7 minutes, stirring occasionally. Remove.

2- Put the mixture of mushrooms and garlic, lentils, sunflower seeds, curry, ginger, salt and pepper in the food processor for about 1 minute.

3- Put the mixture in a large bowl and add the bread crumbs, grated carrots and coriander and mix.

4- With your hands, form 6 meatballs and cook in a frying pan for about 5 minutes on each side over medium-high heat.


You are not familiar with the concept of “dieting”? Aren’t you fortunate!

Here are some characteristics to detect a "diet":

• List of permitted and prohibited foods
• Normal to wacky rules
• Promotion of a certain brand of products
• Food plan that cannot be derogated At first glance, diets may seem to make sense and may appear to help you lose weight easily.

Whether you have dieting experience or you are new to this world, be aware that dieting is not the answer to your weight problem. Here's why!


Did you know that we have more than 100,000 billion small organisms living inside us and that what you eat influences their fate? It is more than 10 times the world population! Bet you will never feel alone again.

New discoveries about the workers of our health

Moreover, you must monitor your diet to properly treat these small workers in your digestive system since they have much more impact on your health than you think.


1. Preheat the oven to 375 ° F and place the rack in the center. Line a baking sheet with parchment paper and set aside.

2. In a bowl, combine the crushed bananas, chopped dates, oats, coconut, chia seeds, ground flaxseed, melted coconut oil and vanilla extract.

3. Using a tablespoon, form 1 inch wide balls and crush lightly.

4. Bake for about 22 minutes.

Nutritional value:

• 69 calories per patty
• 10g of carbohydrates
• 3g of fats
• 2g of protein
• 2g of fiber


1- Boil the dates for about 10 minutes. Let cool.

2- Put the cooked dates, almonds, pumpkin seeds, sesame seeds, cooking water, peanut butter, cinnamon and salt in a food processor and mix until all are reduced to a paste with small pieces.

3- Pour into a large bowl and add Rice Krispies, oatmeal and chocolate chips. Mix well.

4- Using a spoon and your hands, form 16 balls and keep in the fridge.

* Save the cooking water of the dates to cook your oatmeal the next day! It will add a sweet and delicious touch!

Contact our Nutritionists - Dietitians, it is the first step towards achieving your goals !

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