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1. In a bowl, mash the banana with a fork and add the oats, cocoa and cinnamon. Mix well with a spoon.

2. In a cauldron over medium heat, add the oil with the oatmeal mixture and the milk or water. Cook on low heat for 5 to 7 minutes, stirring occasionally.

3. Transfer the oatmeal into a bowl and garnish with fruit, peanut butter, coconut and some nuts on top.


1- Mix all ingredients in a large bowl or container. Cover with cling wrap (saran wrap), and leave in the refrigerator for a few hours, making sure to stir everything before serving.

* You can use the type of milk you prefer in these recipes (cow's milk, soy milk, almonds milk, coconut milk). The pudding may be thicken - add a little bit of milk to loosen it up.


1- Preheat oven to 400 ° F.

2- In a skillet, heat the oil over medium heat. Add garlic and mushrooms, and then cook for about 7 minutes, stirring occasionally. Remove from heat and reserve.

3- In each of the two large ramekins, break an egg.

4- Add the cheese, the dried tomatoes followed by the mixture of mushrooms and pepper.

5- Make a hole in the filling with a fork and place another egg in each ramekin.

6- Put in the oven between 10 and 20 minutes, depending on your preference of the cooking eggs.


It is often said that carbohydrate intake needs to be increased during the few days before a competition or a race, but is it relevant for you to do?

What is a glycogen overload?

It is a nutritional strategy where carbohydrate intake is increased 3 to 7 days before a sports event. This strategy maximizes stored muscle glycogen to improve the athletic performance.


Your bowling score, the money in your wallet, or calories burned on the treadmill – What do these three things have in common? A higher number is better. Unfortunately, when it comes to your cholesterol, it’s a case of less is more. High cholesterol is a condition affecting over half of Canadians aged 40 to 59 years old and 44% of those 60 to 79 years old. So, what to do if you are in this group? A quick google search can leave you more confused than before. Ketogenic or vegan, high fat or low fat, it seems that either everything or nothing works.


Your kids do not like vegetables and you do not know what to do? Be patient, do not force them to eat and try out these few tips.

1. Invite your child to taste

It can take up to 10 exposures before a child develops a taste for a certain food. It is recommended not to force the child to eat foods they do not like in order to maintain a pleasant momentum at meals and to leave them the pleasure of eating. You can invite them to taste without putting pressure on them.

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