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"Another little piece of fish? Why not, it's healthy! "
"I should eat dinner, it’s already 5:30 pm. "
"I trained hard today, so that means I can eat more than usual! "


Do you sometimes have this unpleasant feeling that your belly is swollen after eating certain meals? Do you suddenly feel tight in your pants at the waistline? You may be bloated.

What is bloating?

Bloating is a feeling you have when there is more gas or fluid in your intestines than normal. It is usually accompanied by abdominal distension and sometimes abundant gas, burps, diarrhea or even constipation.


Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the Weight Watchers diet, the cookie diet, and many others. In parallel, with these various types of diets, there are different types of eater: the emotional eater, the reactive eater, the rational eater and finally, the intuitive eater.

In this article, we are going to look at the intuitive eater.


All of our dietitians - nutritionists offer online professional consultations. Don’t hesitate to take an appointment to receive professional advice in the comfort of your own home !
A healthy body leads to a strong immune system. Nutrition has the power to help.


Here are a few recommendations to help you maintain a strong immune system !

1. Hydrate

- Water, hydration of choice
- Follow your thirst, drink accordingly
- Recommendation : aim for 2 litres of water daily


1- Add the water and spinach in a blender and mix for about 1 minute.

2- Add the kiwi and lime juice and mix for another 30 seconds or until smooth.

3- In a large pitcher, pour the mixture and add the sparkling water, then the ice cubes. Mix gently with a wooden spoon.

4- Add a rosemary branch, then serve!


(for 1 serving)
50 calories
12 g of carbohydrate
1 g of fat
1 g of protein
3 g of fiber

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