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"Thanks to your nutrition program, eating well has never been easier !"
↪Good news ! We also offer online consultations
↪We give 10$ per new online consultation to help fight COVID-19.


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Universities, medical doctors, and sports centers chose our nutritionists for the quality of the nutrition consultations offered.




As dietitians at EquipeNutrition - TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals.
As a team, we support each other in order to offer you an exceptional local dietitian service, that is personalized to you and adapted to the latest food science.

We are happy to announce our high stadards of service are now available with local dietitians in Vancouver, Edmonton, Calgary and Toronto !


Not all breakfasts are created equal. Though you may be rushed in the morning, skipping breakfast can have you feeling tired and starving in the morning, and then have you overeating later on. Starting the day with a meal high in sugar or low in fiber and protein can also leave you feeling hungry and craving more within hours. The right breakfast however can help you wake up, feel energized and start the day on the right foot – and it doesn’t require a lot of preparation time!

Here are ten breakfast ideas to get your day started right:


"Another little piece of fish? Why not, it's healthy! "
"I should eat dinner, it’s already 5:30 pm. "
"I trained hard today, so that means I can eat more than usual! "


Do you sometimes have this unpleasant feeling that your belly is swollen after eating certain meals? Do you suddenly feel tight in your pants at the waistline? You may be bloated.

What is bloating?

Bloating is a feeling you have when there is more gas or fluid in your intestines than normal. It is usually accompanied by abdominal distension and sometimes abundant gas, burps, diarrhea or even constipation.


Nowadays, we are exposed to several types of diets: the ketogenic diet, intermittent fasting, the Weight Watchers diet, the cookie diet, and many others. In parallel, with these various types of diets, there are different types of eater: the emotional eater, the reactive eater, the rational eater and finally, the intuitive eater.

In this article, we are going to look at the intuitive eater.


All of our dietitians - nutritionists offer online professional consultations. Don’t hesitate to take an appointment to receive professional advice in the comfort of your own home !
A healthy body leads to a strong immune system. Nutrition has the power to help.


Here are a few recommendations to help you maintain a strong immune system !

1. Hydrate

- Water, hydration of choice
- Follow your thirst, drink accordingly
- Recommendation : aim for 2 litres of water daily

Contact our Nutritionists - Dietitians, it is the first step towards achieving your goals !

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