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18.03.2019

The Keenoa app is a smart food journal allowing you to easily and instantly share a detailed journal of what you eat with your ÉquipeNutrition dietitian. This completely free app will make your life easier and give you a rewarding experience with your dietitian.

Here are 5 reasons why choosing a Keenoa dietitian is THE best option for you:

08.03.2019

1- Cook noodles in boiling water during 2 minutes, then drain.

2- Grill the tofu and the onion in a pan with the sesame oil and the garlic. After 5 minutes, add the mushrooms. Cook 5 minutes. Add salt and pepper as desired.

3- For the sauce, heat the peanut butter with the water 40 seconds in the microwave. Add the remaining ingredients for the sauce and stir.

 

 

 

07.03.2019

1- Cook noodles in boiling water during 1 minute, then drain.

2- In a pan, at medium heat, grill the tofu in oil during about 5 minutes. Stir frequently.

3- Add the sambal oelek, the garlic, the ginger, the tamari and the green onion to the pan. Cook during 5 minutes.

4- During this time, steam cook the bok choy during about 5 minutes. You can also choose to add the uncooked bok choy to the pan with the rest of the ingredients.

06.03.2019

If you have just been diagnosed with an allergy, you may not know where to start and be a little discouraged with the diet to adopt. Being myself the mother of a poly-allergic boy, I understand the changes that entail and the emotions felt. Initially, many adjustments are needed but over time, it becomes easier and easier. Here are some tips to help you deal with this new food reality.

06.03.2019

We all have our personal little things that simplify our life. So here are my nutritionist tips to help you eat better and produce less waste.

1- Greek yogurt is not just for snacking!

Replace half the mayonnaise with Greek yogurt in your favorite dipping or dressing recipe - you will not notice the difference and have a low-fat, high-protein dip!

05.03.2019

In the nutrition field, it is often difficult to distinguish truths from falsehoods. In fact, there are several ways to find information in nutrition: social networks, blogs, websites, and our environment. However, these sources are not always reliable. To help us eat better, let's take up now the 5 most common misconceptions:

Contact our Nutritionists - Dietitians, it is the first step towards achieving your goals !

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