fbpx Flavored Water | Recette de Nutritionniste - Diététiste | Equipe Nutrition

Préparation

5 minutes

Temps de cuisson

5 minutes

Total

10 minutes

Portion(s)

1 portion

Ingrédients

Citrus water

  •  500 ml (2 cups) water or carbonated water 
  • 2 slices of lemon 
  • 2 slices of orange 
  • 2 slices of grapefruit 
  • Ice cubes (optional) 

 Cucumber – mint water 

  • 500 ml (2 cups) water or carbonated water 
  • About 5 to 7 slices of cucumber, cut into slices 
  • Some fresh mint leaves 
  • Ice cubes (optional) 

 Raspberry-basil-green tea water 

  • 250 ml (1 cup) green tea (brew tea in hot water a few minutes) 
  • 250 ml (1 cup) carbonated water or cold water 
  • 2 slices of lime
    • Some basil leaves 
  • Ice cubes (optional) 

Lavender - lemon water 

  • 500 ml (2 cups) water or carbonated water 
  • 5 ml (1 tsp.) dried lavender 
  • 3 slices of lemon 
  • Ice cubes (optional) 

Peach - rosemary water 

  • 250 ml (1 cup) peach tea or other fruit tea (brew tea in hot water for a few minutes) 
  • 250 ml (1 cup) cold water or carbonated water 
  • A branch of rosemary 
  • 3 quarters of lemons 
  • Ice cubes (optional) 

 Orange – mint water 

  • 500 ml (2 cups) water or carbonated water 
  • Some slices of orange 
  • 3 slices of lime 
  • Some mint leaves 
  • Ice cubes (optional)

Préparation

Put all the ingredients together and enjoy! 

* For the water with lavender and tea, infuse for a few minutes in hot water and let completely cool before putting in a glass with ice cubes. 

** Keep these drinks in a jar a few days in the fridge. You can prepare it in advance! Just remind yourself of putting the carbonated water only before drinking. ;)

Contacter nos nutritionnistes - diététistes, c'est la première étape vers la réussite de vos objectifs. 

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