Recipes

Poke Bowl with spicy shrimps

Preparation

15 minutes

Cooking

27 minutes

Total

42 minutes

Portion(s)

4 portions

Ingredients

  • 1 cup (250 mL) brown basmati rice
  • 500 ml (2 cups) water or 375 ml (1 ¾ cup) water
  • 5 ml (1 tbsp) of coconut oil
  • 675 g (1½ lb) raw peeled and deveined shrimp
  • 5 mL (1 tsp) minced garlic
  • 5 ml (1 tsp) chilli powder
  • Salt and pepper to taste
  • 1 mango, cut into cubes
  • 2 small avocados cut into cubes
  • 1 cup (250 mL) chopped spinach
  • Sesame seeds to taste (about 5 ml -1 tsp - per bowl)
  • Fresh coriander (optional)

Spicy mayonnaise

  • 45 ml (3 tbsp) light mayonnaise
  • 30 mL (2 tbsp) plain Greek yogurt
  • 2.5 ml (½ tsp) smoked paprika
  • 15 mL (1 tbsp) lemon juice
  • 5 ml (1 tsp) sriracha sauce (or more if you like it spicy!)

Preparation

1- In a saucepan, boil the water and cook the rice for about 20-25 minutes, then remove it from the heat.

2- In a frying pan, fry the shrimp in the coconut oil with the garlic.

3- Add the chilli powder, salt and pepper and cook for about 7 minutes or until they are pink. Then, remove from the heat.

4- Mix all spicy mayonnaise ingredients with a fork until it becomes smooth and even.

5- Separate the rice into bowls, then add the garnish, sesame seeds, coriander and spicy mayonnaise.

* Other garnishing ideas: grated carrots, wakame, grated red cabbage, sliced ​​radish, cubed cucumbers, pineapple cubes, etc.

** You are not too spicy mayo? You can replace it with our peanut sauce.

Nutritional Value per portion

Energy: 435 kcals                               

Proteins: 33 g                     

Carbohydrate: 62 g                           

Total Fat: 12 g     

Sodium : 430 mg                                

Fiber: 5 g

 

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