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Recipes

Oatmeal Choco-Coconut

Preparation

10 minutes

Cooking

7 minutes

Total

17 minutes

Portion(s)

1 portion

Ingredients

  • 5ml (1 tsp) of coconut oil or other
  • 1/2 crushed banana
  • 190 mL (3/4 cup) oats
  • 15 mL (1 tbsp) cocoa powder
  • 375 ml (1 ½ cup) of water or milk of your choice
  • 15ml (1 tbsp) grated coconut (optional)
  • 5ml (1 tsp) Cinnamon (optional)
  • Fruits of your choice (strawberries, raspberries, mangoes etc.)
  • 5 ml (1 tsp) natural peanut butter (optional)
  • Some nuts (almonds, Brazil nuts, Cashew, sunflower seeds, etc.)

Preparation

1. In a bowl, mash the banana with a fork and add the oats, cocoa and cinnamon. Mix well with a spoon.

2. In a cauldron over medium heat, add the oil with the oatmeal mixture and the milk or water. Cook on low heat for 5 to 7 minutes, stirring occasionally.

3. Transfer the oatmeal into a bowl and garnish with fruit, peanut butter, coconut and some nuts on top.

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