Recipes

No-Bake Raspberry and Chia Jam

Preparation

5 minutes

Cooking

0 minutes

Total

5 minutes

Portion(s)

10 portions

Ingredients

  • 250 ml (1 cup) fresh or frozen raspberries
  • 15 ml (1 tbsp) water
  • 15 ml (1 tbsp) maple syrup
  • 15 ml (1 tbsp) chia seeds
  • 15 ml (1 tbsp) lemon juice
  • 1 ml (1/4 tsp) cardamom

Preparation

1. Mash the raspberries with water in a food processor.

2. Put in a small bowl and add the maple syrup, chia seeds, lemon juice and cardamom. Mix well and let stand for 15 minutes.

* Keeps for 1 week in the refrigerator. ** You can keep a small amount in the fridge and freeze the rest in small ice cubes, so you can take one out at a time.

Nutritional Value per 15ml

Energy : 18 kcals
Proteins : 0 g
Carbohydrates : 3 g
Total Fat : 1 g
Sodium : 0 mg
Fibers: 1 g

Contact our Nutritionists - Dietitians, it is the first step towards achieving your goals !

Contact Us