Recipes

Layered Chia Pudding

Preparation

10 minutes

Cooking

0 minutes

Total

10 minutes

Portion(s)

6 portions

Ingredients

  • 250 mL (1 cup) milk or soy beverage
  • 250 mL (1 cup) 0% plain Greek yogurt
  • 125 mL (½ cup) white chia
  • 5 mL (1 tsp) pure vanilla extract
  • 15 mL (1 tbsp) unsweetened cocoa powder

 

Garnish:

  • 500 mL (2 cups) fresh fruits of your choice
  • 60 mL (¼ cup) slivered almonds

Preparation

1- In a bowl, whisk together all the ingredients.

2- Close in an airtight container and refrigerate for 6 hours or more.

3- Place layers of pudding in verrines alternating with fresh fruit and flaked almonds. *Store in the refrigerator for up to 4 days.

Nutritional Value per portion

Energy : 175 kcals
Proteins : 9 g
Carbohydrates : 13 g
Total fat : 2,3 g
Sodium : 35 mg
Fibers: 4 g

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