Recipes

Eggs casserole

Preparation

10 minutes

Cooking

22 minutes

Total

32 minutes

Portion(s)

2 portions

Ingredients

  • 4 eggs
  • 5 ml (1 tsp) of oil
  • 5 mL (1 tsp) minced garlic
  • 125 ml (1/2 cup) chopped mushrooms
  • 60 ml (¼ cup) cubed feta cheese
  • 4 chopped dried tomatoes
  • Pepper to taste
  • Fresh Basil (optional)

Preparation

1- Preheat oven to 400 ° F.

2- In a skillet, heat the oil over medium heat. Add garlic and mushrooms, and then cook for about 7 minutes, stirring occasionally. Remove from heat and reserve.

3- In each of the two large ramekins, break an egg.

4- Add the cheese, the dried tomatoes followed by the mixture of mushrooms and pepper.

5- Make a hole in the filling with a fork and place another egg in each ramekin.

6- Put in the oven between 10 and 20 minutes, depending on your preference of the cooking eggs.

7- Add the basil leaves on the top if desired and enjoy!

Nutritional Value per portion

Energy: 230 kcals
Proteins: 14 g
Carbohydrates: 5 g
Total fat: 17 g
Sodium: 400 mg
Fibers: 0 g

Contact our Nutritionists - Dietitians, it is the first step towards achieving your goals !

Contact Us