- 4 eggs
- 5 ml (1 tsp) of oil
- 5 mL (1 tsp) minced garlic
- 125 ml (1/2 cup) chopped mushrooms
- 60 ml (¼ cup) cubed feta cheese
- 4 chopped dried tomatoes
- Pepper to taste
- Fresh Basil (optional)
1- Preheat oven to 400 ° F.
2- In a skillet, heat the oil over medium heat. Add garlic and mushrooms, and then cook for about 7 minutes, stirring occasionally. Remove from heat and reserve.
3- In each of the two large ramekins, break an egg.
4- Add the cheese, the dried tomatoes followed by the mixture of mushrooms and pepper.
5- Make a hole in the filling with a fork and place another egg in each ramekin.
6- Put in the oven between 10 and 20 minutes, depending on your preference of the cooking eggs.
7- Add the basil leaves on the top if desired and enjoy!
Nutritional Value per portion
Energy: 230 kcals
Proteins: 14 g
Carbohydrates: 5 g
Total fat: 17 g
Sodium: 400 mg
Fibers: 0 g