Recipes

Comforting Soup

Preparation

15 minutes

Cooking

30 minutes

Total

45 minutes

Portion(s)

4 portions

Ingredients

  • 15 ml (1 tbsp) avocado or olive oil
  • 1 onion, diced 2 cloves garlic, chopped
  • 30 ml (2 tbsp) chopped ginger
  • 250 ml (1 cup) diced potatoes
  • 250 ml (1 cup) carrots, cubed
  • 375 ml (1 ½ cup) broccoli, cut into small bouquets
  • 5 ml (1 tsp) turmeric
  • 1 ml (1/4 tsp) cayenne pepper
  • 30 ml (2 tbsp) food yeast
  • Salt and pepper to taste
  • 5 cups of sodium-reduced vegetable broth
  • 30 ml (2 tbsp) natural peanut butter
  • 125 ml (1/2 cup) rinsed dry green lentils
  • Fresh parsley (optional) Lemon juice (optional)

Preparation

1- In a large pot, sauté the garlic, onion and ginger in oil over medium-high heat for about 7 minutes.

2- Add potatoes, carrots and broccoli and stir.

3- Add the turmeric, cayenne pepper, yeast, salt and pepper and mix again.

4- Add the broth, peanut butter and lentils to the preparation.

5- Boil for about 20 minutes uncovered.

6- Just before serving, add lemon juice and fresh parsley if desired.

Nutritional Value per portion

Energy : 310 kcals
Proteins : 17 g
Carbohydrates : 46 g
Total Fat: 17 g
Sodium : 210 mg
Fibers : 6 g

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