Recipes

Coconut-Banana-Chia Soft Cookies (without allergens)

Preparation

15 minutes

Cooking

22 minutes

Total

37 minutes

Portion(s)

16 mini galettes portions

Ingredients

• 2 crushed bananas
• ½ cup (125 mL) chopped dates
• 1 3/4 cup (450 mL) oats
• 125 mL (½ cup) unsweetened coconut
• 1/2 cup (125 mL) unsweetened rice milk
• 30 ml (2 tablespoons) chia seeds
• 30 mL (2 tablespoons) ground flaxseed
• 15 mL (1 tablespoon) melted coconut oil
• 5 ml (1 teaspoon) vanilla extract

Preparation

1. Preheat the oven to 375 ° F and place the rack in the center. Line a baking sheet with parchment paper and set aside.

2. In a bowl, combine the crushed bananas, chopped dates, oats, coconut, chia seeds, ground flaxseed, melted coconut oil and vanilla extract.

3. Using a tablespoon, form 1 inch wide balls and crush lightly.

4. Bake for about 22 minutes.

Nutritional value:

• 69 calories per patty
• 10g of carbohydrates
• 3g of fats
• 2g of protein
• 2g of fiber

* Tip: By making smaller patties, you are less likely to be tempted to eat too much at a time. It is therefore a better way to control your desire and avoid eating a patty that may be too big for our appetite!

 

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