Recipes

Chocolate Overnight Oats

Preparation

5 minutes

Cooking

0 minutes

Total

5 minutes

Portion(s)

1 portion

Ingredients

  • 1/2 crushed banana 85 ml
  • (1/3 cup) oatmeal 65 ml
  • (1/4 cup) Greek yogurt
  • 85 ml (1/3 cup) milk (can be replaced by soy milk)
  • 15 ml (1 tbsp) cocoa powder
  • 15 ml (1 tbsp) chia seeds (optional)

Preparation

1- Put all the ingredients in a Masson jar.

2- Close the jar and stir vigorously.

3- Put it in the refrigerator overnight so that you can eat it in the morning.

*When it's time to eat, you can add some fruit and peanut butter on top!

Nutritional Value per portion

Energy : 378 kcals
Proteins : 20 g
Carbohydrates : 48 g
Total Fat: 11 g
Sodium : 37 mg
Fibers : 13 g

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