- 1/2 crushed banana 85 ml
- (1/3 cup) oatmeal 65 ml
- (1/4 cup) Greek yogurt
- 85 ml (1/3 cup) milk (can be replaced by soy milk)
- 15 ml (1 tbsp) cocoa powder
- 15 ml (1 tbsp) chia seeds (optional)
1- Put all the ingredients in a Masson jar.
2- Close the jar and stir vigorously.
3- Put it in the refrigerator overnight so that you can eat it in the morning.
*When it's time to eat, you can add some fruit and peanut butter on top!
Nutritional Value per portion
Energy : 378 kcals
Proteins : 20 g
Carbohydrates : 48 g
Total Fat: 11 g
Sodium : 37 mg
Fibers : 13 g