2 sliced frozen bananas
½ tsp (3 mL) of dried lavender
1 tbsp (15 ml) of cocoa powder
½ scoop (16 g) of protein powder (Vega or other)
¼ cup (65 mL) of plain Greek yogurt
½ cup (125 mL) of unsweetened milk (cow, soy, almond or rice)
1- Put all the ingredients in a blender and mix until smooth.
2- Add milk if necessary.
3- Garnish with your choice of topping (granola, chia seeds, almonds, unsweetened coconut, sliced kiwi, etc.)
41g of carbohydrates
15g of lipids
16g of protein
12g of fiber