Recipes

Carrot Cake Style Oatmeal

Preparation

7 minutes

Cooking

8 minutes

Total

15 minutes

Portion(s)

2 portions

Ingredients

  • 250 ml (1 cup) oatmeal
  • 375 ml (1 1/2 cups) water or milk (unsweetened soybeans or cow's milk)
  • 1 medium raw carrot, grated (about 1/2 cup)
  • 125 ml (1/2 cup) grated apples
  • 5 ml (1 tsp) ground cinnamon
  • 2.5ml (1 tsp) powdered nutmeg
  • 2.5ml (1 tsp) vanilla extract Pumpkin seeds (optional)
  • Apple slices (optional)

Preparation

1. In a cauldron, combine all ingredients except pumpkin seeds and apple slices and bring all to a boil.

2. Lower the temperature to low heat and cook it for about 5 minutes, stirring occasionally. *If you find the oatmeal too thick, add a little bit of milk.

3. Garnish with pumpkin seeds and apple slices, if desired.

Nutritional Value per portion

Energy : 300 kcals
Proteins : 16 g
Carbohydrates : 38 g
Total Fat: 12 g
Sodium : 41 mg
Fibers : 7 g

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