4 crêpes portions
½ cup (125ml) of Greek yogurt
1 tsp (5ml) of cinnamon
1 tsp (5 ml) of vanilla extract (optional)
2 tbsp (30 ml) of natural peanut butter
1 cup of buckwheat flour
2 cup (500 ml) of water
½ cup (125 mL) of fresh or frozen raspberries (optional)
1 tbsp (15 ml) of coconut oil or margarine
1- Put all the ingredients of the spread in a bowl and mix well.
2- In an oiled frying pan, place about 1 ladle of pancake mix and cook on medium heat for about 3 minutes on each side.
3- Top off with fruits of your choice and a bit of maple syrup!
Per pancake with a quarter of the spread