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Recipes

Breakfast tortilla

Preparation

7 minutes

Cooking

0 minutes

Total

7 minutes

Portion(s)

1 portion

Ingredients

 

  • 1 whole wheat tortillas 
  • 1 tbsp. (15 ml) of natural peanut butter 
  • 1 tbsp. (15 ml) Greek yogurt 
  • 1 tbsp. (15 ml) low sugar jam (about 30 calories per tbsp.) 
  • ½ sliced banana 
  • ¼ cup (60 ml) blueberries 
  • ¼ cup (60 ml) sliced strawberries 
  • ¼ cup (60 ml) of rice Krispies

 

Preparation

1. Spread peanut butter and jam on the whole wheat tortilla 
2. Add the Greek yogurt to the center of the tortilla 
 3. Spread fruit and rice Krispies on top. Roll firmly the tortilla, fold the edges and continue to roll tight.

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