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Recipes

Vegan Sausage Stuffed pepper

Preparation

15 minutes

Cooking

25 minutes

Total

40 minutes

Portion(s)

2 portions

Ingredients

  • ½ cup (125 mL) brown rice
  • 1 tsp (5 ml) of oil 1 chopped onion
  • 250 ml (1 cup) sliced mushrooms
  • 60 ml (1/4 cup) sliced eggplant in half moons
  • 15 ml (1 tbsp) balsamic vinegar
  • About 8 sliced green olives
  • 1 sliced Italian GUSTA sausage
  • 250 ml (1 cup) chopped spinach
  • 2 red peppers (or other color), cut in half lengthwise
  • 50 g of GUSTA cheese gratin
  • Fresh rosemary (optional)

Preparation

1- Preheat the oven to 400 ° F and spread parchment paper over a baking sheet.

2- In a saucepan of boiling water, cook the rice as indicated in the package. Put on the side.

3- In a skillet over medium heat, sauté the onion in the oil. Add mushrooms and eggplants, then cook it for about 5 minutes or until vegetables are lightly browned.

4- Add in the pan the balsamic vinegar, the olives and the sausage. Cook another 5 minutes while stirring occasionally.

5- Add the spinach and cook for about 3 minutes. Remove from fire.

6- Mix the rice with the vegetables, and then garnish the inside of the peppers with it by using a spoon before adding the GUSTA cheese on the top.

7- Put the peppers filled on the plate and cook for 10 minutes. Broil for a few minutes until the peppers are lightly browned.

8- Take out of the oven and garnish with fresh rosemary, if desired.

Nutritional Value per portion

Energy: 415 kcals
Proteins: 19 g
Carbohydrates: 56 g
Total fat: 14 g
Sodium: 510 mg
Fibers: 7 g

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