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Sports Nutrition Program

Sports Nutrition Program

In impulsion sports or in endurance, Equipe Nutrition sports nutritionists are your reference in sports nutrition. Increase your sport performance with the help of nutritional consultations with our nutritionists.
Our nutritionists work with you to develop a nutrition plan which will help you achieve your objectives in your sport. We were chosen by four University sports centers for the quality of our services.

Through our nutrition consultations we offer :

  • Professional support to motivate you through the food habit changes. 
  • We optimize your macronutrient intake (carbohydrates, protein, and fat) according to your sport and your training frequency. 
  • We discuss nutrition supplementation which could help you achieve optimal nutrition for your sport. 
  • We suggest precise food choices to help you achieve your micronutrient (vitamins and minerals) and macronutrients needs. 
  • We create personalized hydration and electrolyte replacement plans according to your sweat rate. 
  • We create for you a personalized plan based on your present lifestyle and your sport performances. 
  • We review your food journals to optimize your food choices for training and competition periods. We validate your menu and recipes.

Why choose our sports nutritionists?

  • Consultations are offered by professional dietitians member of the OPDQ – Ordre Professionnel des diététistes du Québec. 
  • Insurance receipts are available for refund purposes. 
  • Easy to understand and personalized teaching material which are tailored to your needs and objectives. 

Contact us now for more information or to book a consultation with our sports nutritionists. By learning a bit more about you, we will be able to plan consultations based on your needs and your sports objectives.

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Contact our Nutritionists - Dietitians, it is the first step towards achieving your goals !

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