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Menopause Support

Menopause is a period that every woman goes through in her life, usually between the ages of 42 and 56, and it is a completely natural part of life.

This period is accompanied by a noticeable hormonal change.

But just because it's natural doesn't mean it's easy! When hormone levels change in your body and estrogen decreases, you may experience a variety of negative side effects, including;

  • Hot flashes
  • Mood swings
  • Headaches
  • Night sweats
  • Sleep problems
  • Nausea
  • Fatigue

In addition, the drop in estrogen can have a significant effect on bone health, such as increasing bone decalcification. Some may even begin to develop osteoporosis if they are deficient in vitamin D and calcium. Osteoporosis is a disease that causes bones to become brittle and less strong. Those affected are more likely to have fractures or changes in bone structure. 

In order to prevent such a situation, it is important to maintain good lifestyle habits and a balanced diet that includes sufficient calcium as well as vitamin D supplements when needed.

Why choose our dietitians?

Fortunately, there are ways to make your life easier and make this transition period more enjoyable. Your diet can have a significant impact on the effects of your menopause, and a proper diet can make your life easier. A registered dietitian can help you by offering advice tailored to your food preferences and lifestyle. Our specially designed Eat-Well Program, developed by our team of dietitians, will help you improve your food choices and your health. Contact us today for a personalized assessment.

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